The Covid pandemic and 2020 lockdowns brought a lot of turmoil and anxiety to the majority of our lives. Many have lost loved ones, others have lost jobs, businesses, homes and even relationships have broken down resulting in severe stress and anxiety in our lives and leaving us struggling to cope.
Statistics show that 63% of the World’s population is experiencing extreme levels of stress and anxiety, 60% of those are women in the age group of 30-44 years. This means that the majority of our work force is currently experiencing severe stress and anxiety, which in turn creates a ripple effect on productivity in the workplace and effectively affects our already dwindling economy.
There is no quick fix for people living with high levels of stress, therefore this programme has been created to give you the tools and skills to reduce, and in many cases eliminate severe stress and anxiety in your lives.
