As we observe Suicide Prevention Month this September, it’s vital to recognise the impact suicide has both globally and within our communities. By educating ourselves on the realities of suicide and how to support those in crisis, we can play a part in saving lives.
Globally, suicide is a significant public health issue, claiming the lives of approximately 703,000 people every year, according to the World Health Organization (WHO). Suicide is the fourth leading cause of death among 15–29-year-olds, making it one of the most pressing health crises worldwide.
In South Africa, the situation is similarly alarming. The South African Depression and Anxiety Group (SADAG) reports that about 23 people commit suicide daily, with 460 attempted suicides occurring every 24 hours. The World Population Review places South Africa’s suicide rate at around 23.5 per 100,000 people, significantly above the global average of 9 per 100,000.
Some of the contributing factors in South Africa include high rates of depression, substance abuse, unemployment, and traumatic experiences. Men are particularly at risk, accounting for about 80% of suicide deaths. This reinforces the need for open conversations about mental health and addressing the social stigma surrounding it.
How can you help prevent suicide?
If someone you know expresses suicidal thoughts or behaviours, your support could make a life-saving difference. Here are some key strategies for providing help:
Listen with Empathy
Actively listen to the person without judgment. Sometimes, individuals feel alone and overwhelmed, and just being heard can reduce their distress. Avoid offering immediate solutions or dismissing their feelings—acknowledge their pain and let them know you’re there for them.
Ask Directly
If someone appears suicidal, ask them directly: “Are you thinking about suicide?” This open approach is crucial because it can reduce the stigma and give the person permission to talk openly about their thoughts. Research shows that asking this question does not increase suicide risk.
Encourage Professional Help
While offering emotional support is important, professional intervention is often needed. Encourage the person to seek help from a mental health professional, or even offer to assist them in finding the right resources or making an appointment.
Ensure Immediate Safety
If someone is at immediate risk, do not leave them alone. Remove any potential means of self-harm, such as sharp objects or medications, and contact emergency services if necessary.
Stay Connected
Even after the immediate crisis has passed, staying connected is key. Ongoing support from family, friends, or a community network can prevent a relapse into suicidal thoughts.
Resources in South Africa for Suicide Prevention and Mental Health Assistance
If you or someone you know is struggling with suicidal thoughts, there are resources available across South Africa to provide help:
SADAG (South African Depression and Anxiety Group):
Helpline: 0800 567 567
Suicide Crisis Helpline: 0800 456 789
SMS Helpline: 31393 (24-hour service)
Lifeline South Africa:
National Crisis Line: 0861 322 322
Akeso Psychiatric Response Unit (24 hours): 0861 435 787
Upcoming Event
Maximising Your Holiday Period for Mental, Emotional and Financial Preparation for 2025
We invite you to an interactive morning workshop where you’ll gain valuable insights and practical tools to make the most of your holiday period. Learn how to effectively prepare mentally, emotionally, and financially for the year ahead, ensuring a balanced and successful start to 2025. Don’t miss this opportunity to equip yourself with strategies that will help you thrive in both your personal and professional life.
When: Saturday, 2nd November 2024
Place: WellthSpace
78 Iris Road
Norwood, JHB
Time: 9:00 – 11:00
Investment: R100pp
Contact: Claudia – 082 465 5727 | Cassandra – 083 326 5987
Booking is essential as space is limited.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
